Ep. 51 Hormone Havoc: Am I in perimenopause?

Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause.

They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-changer when approached proactively. You’ll hear Tasha’s raw and honest story of moving from exhaustion and disconnection to renewed energy, clarity, and even a deeper intimacy in her marriage through hormone therapy.

This conversation is a reminder that suffering is not your only option. You don’t have to settle for “normal” when optimal is available. If you’ve ever wondered whether there’s more to health than just pushing through, this episode will equip you to recognize early signs of hormonal shifts, advocate for your body, and step into a new season of strength, vitality, and freedom.

00:00
Introduction to Perimenopause and Self-Care

03:37
The FDA Panel and Hormone Replacement Therapy

12:01
Understanding Symptoms of Perimenopause

19:14
The Importance of Hormone Replacement Therapy

29:48
Exploring Treatment Modalities for Hormone Replacement

39:21
Empowerment and Taking Action

Book a Hormone/Weight Management Call with Traci Peterson, FNP-BC https://links.tracipeterson.com/widget/bookings/30min-initial-consultation

Remember you have to BE one to RAISE one!

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Attend our next Woman Lessons Live Mother Daughter Event

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