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Awaken Your Wise Woman
Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self. Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.
Episodes
How often do you give yourself permission to rest? If your answer is “not very,” listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Jordan Maney talk about the importance of steppin...
If you have a hard time speaking up for yourself, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Acharya Shunya about her new book, Roar Like a Goddess: Every Woman's Guid...
Does your inner critic point out all the reasons why you shouldn’t do something? Does your perfectionist chime in in agreement? If so, you may find yourself missing out—or pushing yourself harder and harder. Ultimately you wi...
If “perfect” is getting in the way of the good in your life, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Bianca Kesha Hughes talk about how to avoid the pitfalls of perfectio...
Someone wise once said, “Those who do not learn from the past are condemned to repeat it.” Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Thera...
If you’ve been told that you’re “too sensitive,” this episode of the Awaken Your Wise Woman podcast offers some important insights. Listen in as Elizabeth Cush talks about what it means to be a highly sensitive ...
Whether you’re caught up in the corporate rat race, struggling to build a business of your own, or juggling too many balls in your household, there’s a better way. Listen in on this episode of Awaken Your Wise W...
Are you going through life just by checking the boxes, hoping to do everything right so nothing goes wrong? Listen in on this episode of Awaken Your Wise Woman, host Elizabeth Cush and SoulTour founder Tara-Nich...
Are you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you.
“Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz Cush
You can find the full show notes for this and every episode here.
Do you have trouble saying “no”? What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, host Elizabeth Cush and author Natalie Lue talk about the liberating power of that two-letter word.
“’No’ does not have to feel perfect. It doesn't have to feel easy. It just needs to be true.”
— Natalie Lue
You can find the show notes and resources for this and every episode here.
What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, you’ll hear host Elizabeth Cush and Dr. Amanda Kemp talk about life transitions and listening to the world’s wisdom.
“What my True Self said, is, ‘Amanda needs to stop everything.’”
— Dr. Amanda Kemp
You can find all the resources and full show notes here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
Do you take taking a walk for granted? In this episode of Awaken Your Wise Woman, listen in as Elizabeth Cush and author Marjorie Turner Hollman talk about walks and other miracles.
“You can't prevent terrible things from happening. But you can choose to say ‘No’ to things that otherwise you're just doing because….”
— Marjorie Turner Hollman
You can find the full show notes for this and every episode here.
Let’s just say it: The holidays can be hard. If the season gets you stressed out, listen to this episode of the Awaken Your Wise Woman podcast. Listen in as Elizabeth Cush shares a guided meditation to help you get grounded.
“Meditation gives me an opportunity to spend time with my inner world.” — Biz Cush
You can find the full show notes and resources here.
If you’re not exactly where you want to be, this episode of the Awaken Your Wise Woman podcast just might help you get there. Listen in as Elizabeth Cush talks about her experience with vision boarding and how it could help you on your journey.
“If all your energy is going into an area that you would prefer it not to, what can you let go of?” — Biz Cush
You can find the full show notes and resources mentioned in the epsiode here.
Do you trust your intuition? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Dawn Kohler, an author and executive coach, for a conversation about learning to listen to messages.
“Our soul is always trying to heal the split between who we truly are and how we live and think about ourselves.”
— Dawn Kohler
You can fund the full show notes and resources mentioned in this episode here- https://elizabethcushcoach...
Are you in a healing profession? Or a helper at heart? Taking care of others can be tremendously rewarding—but it can also leave us feeling stressed out and overwhelmed. It doesn’t have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about some of the factors that can contr...
Could you spend three years in silence? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes the venerable Lobsang Chunzom, a Buddhist nun, for a conversation about the power of listening.
“When we silence, we hear so much more.”
— Lobsang Chunzom
You can find the full show notes and resources here.
Or copy and paste this link in your browser- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
Wouldn’t you love a life that feels truly authentic? In this of Awaken Your Wise Woman, host Elizabeth Cush welcomes Kelle Sparta, a transformational shaman, for a talk about finding out who you really are.
“True transformation happens when you combine the energy world with the personal growth world, and the wellness piece.”
— Kelle Sparta
You can find the full show notes and resources here.
Biz Cush welcomes you back to the Awaken Your Wise Woman podcast and shares what’s in store for Season 3.
“We're all wise women, and we can all cultivate the qualities of wise women.”
— Biz Cush
The full show notes for this episode can be found at — https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
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