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July 16, 2025 • 7 mins


Are you serving, striving, and showing up for everyone—but deep down, your soul feels tired and stretched thin? Not just physically, but spiritually? Sis, that might not be burnout—it might be a holy invitation to pause and realign.

In this episode, we’re unpacking the sacred difference between hustle and Holy Spirit-led momentum. You’ll learn how to recognize when you're walking in alignment with your God-given purpose—and when you're simply operating from pressure, people-pleasing, or fear. We’ll walk through five powerful reflection questions, real-life stories (including a powerful moment from Jamie Kern Lima’s journey), and some honest truth from my own seasons of burnout.

💗 If you’ve ever wrestled with saying yes to too many “good” things while missing the God things—this episode is for you.

📖 Scriptures we’re leaning on:
Isaiah 48:17, Galatians 5:22–23, Philippians 4:7, Psalm 32:8

✨ You’ll walk away with:

  • A Spirit-check on your current season

  • Clarity on what alignment actually feels like

  • Encouragement to stop striving and start listening

  • Peace that doesn’t depend on your productivity

You’re not failing—you’re being refined.
Let’s trade burnout for being deeply rooted, one Spirit-led step at a time.

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