All Episodes

June 11, 2020 43 mins

*Join our Women Building Wealth Club → bit.ly/WomenBuildingWealthClub_Group

Disclaimer: I do not feel like it is my place, nor do I have the experience to lead you into how to be an ally and/or process your specific thoughts. I am sharing the processing cycle I have personally been going through when it comes to Black Lives Matter and the unexpected death of a friend…

This is one of my most vulnerable episodes that is coming 100% from my soul. It sounds kind of logical, but that is because I have used the tools I have learned from years of therapy, working with healers, and personally learning myself to navigate my emotions.

In today’s episode, I am walking through my personal emotional cycle with 2 events going on worldwide and personally. I am sharing how I am processing, why I have learned to compartmentalize things, and reminding you that it is ok to be human.

Emotions are just part of the journey…

Learn to accept that you have emotions and you will be set free of anyone ever controlling you or allowing an external force to control you.

I love you, I hope this episode helps shed some light and allows you to be less hard on yourself for having emotions.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.