In this empowering episode of Women Mastering Midlife, Victoria Byrd, RPh, dives into one of the most underrated minerals for women in perimenopause and menopause: magnesium.
Often overlooked, magnesium plays a critical role in hormone balance, sleep quality, mood regulation, muscle function, and more. But not all magnesium is created equal—and the form you choose can make a big difference in how you feel.
Join Victoria as she breaks down:
Why magnesium is essential in midlife (and why declining estrogen makes deficiency more common)
The signs you may be low in magnesium (hello, insomnia, anxiety, muscle cramps, and restless leg syndrome!)
Top magnesium-rich foods to add to your plate
A breakdown of the different forms of magnesium—including glycinate, citrate, malate, L-threonate, oxide, taurate, and chloride—and which ones support sleep, digestion, brain health, and more
Dosage guidance and supplement safety tips
When to supplement and when to prioritize food sources
Whether you’re struggling with sleep, mood swings, or muscle tension, magnesium could be the missing piece of your midlife wellness puzzle.
Mentioned in the Episode
📝 Free Supplement Guide with a magnesium breakdown chart: Get it at www.msvictoriabyrd.com/free-guides
🧠 Dr. Rhonda Patrick’s research on magnesium and brain health
📚 Dr. Lara Briden’s Period Repair Manual
🧂 NIH Magnesium Fact Sheet for health professionals
Want more support for your midlife transition?
Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
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Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
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