64. The Dusty Muffins: Menopause Myths, Hormone Truths, and Why One Hot Flash Is Too Many

In this spirited and insightful episode, Victoria Byrd welcomes the powerhouse trio behind The Dusty Muffins podcast: Dr. Aoife O’Sullivan, Dr. Rebbecca Hertel, and Dr. Christine Hart Kress. These certified menopause practitioners—and self-declared “Menno Besties”—share their journey from training and clinical collaboration to launching one of the most refreshing, no-holds-barred podcasts in the menopause space.

Together, they tackle:

• The origin of their hilarious and unforgettable podcast name

• What they wish every woman—and every provider—knew about perimenopause and menopause care

• Why even “mild” hot flashes could be a red flag for brain and heart health

• The connection between vasomotor symptoms and increased risk for cognitive decline, cardiovascular disease, and osteoporosis

• The challenges women face getting prescriptions filled due to outdated pharmacy education and systemic hurdles

• The case for collaborative, ego-free care across specialties—especially for midlife women

• Their approach to hormone therapy, patient advocacy, and building business and friendship together
  

You'll laugh, nod along, and probably rethink how hot flashes show up in your own life (spoiler: they might not look how you think). Whether you're a patient, pharmacist, or provider, this episode is packed with validation, education, and real-talk about why women deserve better.

Mentioned in This Episode:

• The Dusty Muffins Podcast

• The SWAN Study (Study of Women’s Health Across the Nation)

• Dr. Rebecca Thurston’s research on hot flashes and brain changes

• HRT myths and how to empower informed choices

• SNL’s “Dusty Muffin” skit with Betty White (yep, it's real—and worth watching)
  

🔗 Connect with the Dusty Muffins:

🎧 Listen to The Dusty Muffins: https://podcasts.apple.com/us/podcast/the-dusty-muffins/id1799704881 

📸 Follow them on Instagram: @portlandmenopausedoc 

@thedustymuffins @christinehartkress_dnp @drrebbeccaherteldo

🌐 Learn more about their work: https://www.christinehartkressdnp.com/

https://osteopathicmidlifehealth.com/

 https://portlandmenopausedoc.com/

Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com

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Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsi