71. Stronger Bones, Longer Life: What Midlife Women Must Know About Osteoporosis, Estrogen, and Strength Training

In this must-listen episode of Women Mastering Midlife, host Victoria Byrd sits down with Dr. Lisa Moore, DPT, to unpack the often-overlooked topic of bone health in perimenopause and menopause. Together, they explore the critical connection between estrogen and osteoporosis, the surprising risks of low BMI, and why midlife is the perfect time to start strength training—not just to build muscle, but to protect your bones, prevent fractures, and maintain your independence for decades to come.

Dr. Moore shares her personal and professional journey into bone health and cancer rehab, revealing how her own osteopenia diagnosis shifted the course of her career. She delivers actionable insights on:

• Why osteoporosis is a silent disease and how to know if you're at risk

• What osteopenia really means (and why it's your wake-up call)

• The powerful role estrogen plays in bone remodeling and collagen production

• Why "strong and stable" matters more than "small and skinny" in midlife

• The truth about weighted vests, DEXA scans, and the real exercise prescription for your bones

• Her go-to formula: protein-forward nutrition, anti-inflammatory eating, sleep as medicine, and functional movement

• The evidence-based strength training approach that actually improves bone density even if you're a beginner
  

If you're a midlife woman who wants to stay active, vibrant, and fracture-free for the long haul, this episode is your essential guide to taking charge of your bone health starting now.

Links & Resources: Dr. Lisa Moore, DPT – Learn more at www.drlisamooredpt.com

Instagram: https://www.instagram.com/drlisamooredpt/ 

📲 Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.

💬 Join the Women Mastering Midlife Community and let’s grow stronger together.

🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Want more support for your midlife transition?

Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.msvictoriabyrd.com 

Join the Community! www.msvictoriabyrd.com/community 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.