72. Bone Health, Calcium, and Clean Supplements: Pharmacist Jennifer Han on Creating SEEN Nutrition for Women’s Wellness

In this episode of Women Mastering Midlife, Victoria sits down with Jennifer Han, PharmD, BCACP, clinical pharmacist turned entrepreneur and co-founder of SEEN Nutrition, to talk about bone health, calcium supplementation, and why women deserve better options.

After experiencing a rare case of pregnancy-lactation osteoporosis, Jennifer discovered firsthand the gaps in women’s health when it comes to bone support. Frustrated with outdated calcium supplements full of fillers, dyes, and corn syrup, she partnered with co-founder Adrienne Bittar to create the first patented calcium chew made entirely from real food ingredients.

Together, Victoria and Jennifer dive into:

• Jennifer’s personal health journey that led to launching SEEN Nutrition

• Why bone health matters at every stage of a woman’s life—from postpartum through menopause and beyond

• The shortcomings of most over-the-counter calcium supplements and what to look for on a label

• How bioavailability from food sources like milk minerals and vitamin D mushrooms outperforms synthetic options

• The importance of prevention, lifestyle choices, and nutrition in reducing osteoporosis risk

• Why SEEN Nutrition intentionally uses Nutrition Facts (not Supplement Facts) labeling for transparency and trust

• Practical ways women can support their bones daily—without horse-sized pills or added sugars
  

This conversation is both scientifically grounded and deeply personal, highlighting the intersection of pharmacy, functional medicine, and women’s lived experiences. Whether you’re navigating perimenopause, postpartum recovery, or simply want to protect your long-term bone health, this episode offers practical insights and encouragement for mastering midlife on your terms.

Learn more about SEEN Nutrition and their food-first calcium chews at www.seennutrition.com. Use VICTORIABYRD10 for 10% off your first order!

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This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.