The Standard American Diet will indeed make you very SAD. Eating processed foods with preservatives and additives high in fat and calories leads to inflammation, obesity, and heart disease. But change doesn’t have to be hard when you have the guidance and support of a certified health coach like Suzanne Winiecki. Suzanne can evaluate your lifestyle and your needs to develop a plan that helps you achieve your best health. And she will support you as you work to create new habits and a healthy mindset around eating.
As a mom of six as well as a healthcare worker in the cardiology field, she understands the challenges around making changes to your diet and lifestyle. On the podcast, she shares some of the simple ways she helps her clients make changes that result in significant health improvements.
Suzanne shares why she joined Women of Aurora and why you should attend our in-person meetings. Suzanne jumped in right away to become a contributor to our Facebook group. She is currently posting “Tuesday Thoughts” with tips for managing stress and improving our health through lifestyle choices. Join the group for access to this content and more valuable resources and opportunities for connection.
Now you can interact with our podcast through the Galas.fm plugin. Use the link below to connect to this episode and you can leave comments - by typing or voice.
https://galas.fm/episode/f890e72a-dbaa-5b0d-8cbd-f0893c1db030
It works seamlessly with any podcast app/player.
For more information about Suzanne’s health coaching practice, you can follow her on Facebook or visit her website at the links below.
https://easeynutritionbysuzanne.com/
https://www.facebook.com/serenesundriessuzannewin
Galas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.
About Women of Aurora:
Women of Aurora is a group of purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities.
Join the Women of Aurora Facebook Group here.
Connect with host Cynthia Gamboa Morales on LinkedIN
Connect with co-host Marisol Perez on LinkedIN
Connect with producer Amy Downing through her lifestyle blog, Friends Over 50 — a space for women in midlife exploring reinvention, tech, and inspired living.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.