Episode 175
✍🏽 Full episode notes: https://www.womenofcoloranintimateconversation.com/calming-the-noise/
In today’s fast-paced world, we are constantly bombarded with distractions—social media notifications, endless to-do lists, and external expectations. But have you taken a moment to truly listen to yourself?
In this throwback episode, Dr. Tiffany Smith dives into the power of calming the noise to regain mental clarity, strengthen your intuition, and make more aligned decisions. If you’ve been feeling drained, disconnected, or overwhelmed, this conversation will help you reclaim your inner peace and power.
✅ How to quiet external distractions and reconnect with your thoughts
✅ The link between stillness, self-awareness, and personal growth
✅ Why letting go is essential for mental clarity and emotional balance
✅ Simple strategies to enhance your intuition and decision-making
✅ The impact of self-care on overall well-being
💡 Dr. Smith’s Key Insight: “What you think about, you bring about.” The energy you focus on shapes your reality—so let’s be intentional.
Dr. Tiffany Smith is a functional psychiatric nurse practitioner and the founder of Aroma Functional Nutrition Psychiatry. She is dedicated to helping individuals take control of their mental health by addressing root causes, incorporating holistic healing, and prioritizing self-care. Her mission is to show that mental wellness is more than just medication—it’s about a balanced, intentional lifestyle.
🌐 Website: Aroma Functional Nutrition Psychiatry
📩 Email: hello@communicationqueens.com
🎙️ Podcast: It’s More Than Just a Pill
📸 Instagram: @dr.tiffanymsmith
📘 Facebook: Dr. Tiffany M. Smith
▶️ YouTube:
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.