Episode 182
🚀 What does it take to go from jumping out of planes to dominating the bodybuilding stage? In this episode, I sit down with Tashana, one of the Ambitious Women from Kris' Krew, an Army Airborne veteran turned 8X all-natural bikini bodybuilding champion, to uncover the grit, mindset, and resilience that fueled her transformation.
💡 Inside this episode:
✅ The mental toughness & discipline that took her from the military to the stage
✅ Overcoming loss, homelessness & self-doubt to reclaim her power
✅ The importance of sisterhood, community & mentorship for success
✅ How to set powerful intentions & stay committed to your goals
✨ Your dreams are valid. Your power is real. Your transformation starts NOW.
Meet Tashana Latrice: The Definition of Unstoppable Grit 💪🏾🔥
Mom, Pro Bodybuilder, Coach, Licensed Therapist & Oracle
From Army Airborne veteran to 8x All-Natural Bikini Bodybuilding champion, Tashana’s journey is all about strength, resilience, and pushing boundaries. With a deep background in the arts—music, dance, acting, and fashion—plus 20+ years as a competitive cheerleader, gymnast, and track athlete, she’s built a life rooted in discipline and passion.
Now, as a certified personal trainer and bodybuilding coach, she’s empowering others to step on stage with confidence. But above all, she’s a full-time mom raising the next generation of greatness.
🌟 DFAC Muscle Mayhem International Pro Title 2024
🏋🏾♀️ ISSA Certified Personal Trainer
🩰 HBCU Majorette & Competitive Athlete
🎭 Actress | Model | Performer
Ready to transform your mindset & body? Connect with Tashana today! ⬇️
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
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