Heal from the Inside Out: Nutrition, Hormones & Hope with Dom Blonska

In this powerful episode of Women of Influence, JaLynn sits down with Dom Blonska — registered nurse, women’s health & fitness coach, and founder of Define by Dom — to unpack what real, sustainable health looks like for women.

Dom reveals her personal journey from misdiagnosis and Hashimoto’s to remission, explains why restrictive diets and one-size-fits-all “fixes” fail so many women, and walks us through practical, science-aware steps to rebalance hormones: nutrition-first strategies, gut health basics, sleep, movement, and trauma-informed healing.

We also talk about how to advocate for your care when practitioners dismiss you, the surprising role of mindset and routine, and why nourishing whole foods — not deprivation — leads to lasting change.

If you’re tired, bloated, or confused about hormones, this episode offers compassion, actionable advice, and the encouragement to take your health back.

Links to Dom’s coaching and her podcast Women Unleashed below — subscribe, share, and follow for more stories that change lives.

https://definebydom.com/

https://open.spotify.com/show/68yf1K22jJ42axZqJ3ejzE?si=03e10c4e880443fb

https://www.instagram.com/definebydom/

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