"Rediscovering Self Through Emotionally Healthy Eating" with Hannah Whitaker, Rockcastle County | Ep. 11

In today's episode, we welcome Hannah Whitaker, owner and founder of Rediscover - Central and Eastern Kentucky's first eating disorder outpatient clinic to the show. Driven by her personal experience of recovering from anorexia, Hannah founded Rediscover to provide a necessary resource to the communities in her region. In this episode, she shares her story and we chat about early warning signs of disordered eating, strategies for building a healthier relationship with eating, and how getting OFFLINE can impact your relationship with food for the better.

Oh - and just for podcast listeners, I've got a new free resource for you! If you’ve been inspired by the women of this show who are taking confident steps to make a positive impact in their community but feel stuck in your current position, I’ve got a super-charged resource for you available through my website. Six weeks from now, you could be the one starting a business, championing that new program, or finding courage stand up and get noticed in your current position.

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Get Unstuck and Accelerate Your Early Career: 3 Proven Strategies to Kickstart Your Professional Development

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