Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals. On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine I release two episodes a week, an interview and solo episode, If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!
Episodes
*. REPUBLISHED with the CORRECT audio, sorruy about that!!! *
There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and throw them back. Because when you embrace the unknown, you play by your rule...
Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me know how the show has inspired or helped you, I AM SO VERY GRATEFUL FOR EAC...
*Originally released July 2023, enjoy!!!
People tend to feel one way or another about the practice of visualization. They either think it's bullshit or that it's the first step of the sacred creation process towards manifesting your heart's desires. I for one am big on visualization. Each morning I meditate and devote time to visualizing 3 things: My life with a Soul Mate, accomplishing goals I'm working to achieve, and...
What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out to answer that exact question and hasn't looked backs since. Dr. Gertrude Ly...
* Originally released in October 2023, this episode offers a moment to slow down and remember that you deserve to enjoy being you. Wished of love and gratitude to each and every one of you. *
It's remarkable how naturally Humans tend to take things for granted. So often we yearn & yearn for something, only to dismiss it once we get it & ask, "what's next?" When we neglect to take time to appreciate the things we hav...
As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by taking inventory of her life and sharing the ways she had found to heal, grow, an...
HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters.
On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Los Muertos as well as share some personal experiences with entities/ghost...
Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly unlivable. The stress. The pain. The exhaustion. The endless cycle of doing...
“You've always had the power my dear, you just had to learn it for yourself.”
― The Wizard of Oz
I hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnarly head and haunts me. The idea that NOTHING is WRONG with me (or you!)has bee...
With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my guest this week has made it her life's work to say, forget that! Holly Copel...
The question of what happens after we die is one as old as time itself. We all wonder about it & are devastated by it at some point. Many fear it. And others feel that they already know or have even experienced it themselves. My guest this week, Ryan McCormick, produced an entire series of interviews based on the topic of the death and the afterlife. And all this within his pioneering podcast, "Outer Limits of Inner Tr...
* Hello Beautiful Listeners. I could use a little refresher right now on this topic from 2023, I thought maybe some of you might as well. As I move into yet another time of limbo and change, I'm unsure what's ahead and doing my best to keep the faith. I know it will all work out for all of us! Have a fabulous weekend, sending all the love. *
It's amazing how we can feel like we've reached a place of peace, confidence, and a...
If you’ve ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire into portals for radical self-expression.
On this week's guest episode my...
Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing??
On this solo episode I share some life updates and thoughts on the effects of the eclipses and approaching the last lap of ...
I know many ladies out there, including myself, who are looking for sanctuary as Spiritual Rebels and Soul Seekers out in this World. If only we could find such a place. Yet, ALAS! We have! My guest this week, Adriana Keefe, an Intuitive Human Design Expert and founder of The Magnetic Rebellion, has created such a space where your entire essence is celebrated, where spirituality isn't just a concept, but a lived, breathing...
*HELLO DEAR LISTENERS! This episode comes out on my birthday!! I'm vacationing for my big 4-0 so I offer up this Throw Back Episode as a little resource for getting through this Eclipse portal as there might be a little Dark Night of The Soul action coming through. Much love to you all!*
Most likely you have heard the term, "A Dark Night of the Soul" before. Referring to a time of being brought to your knees by challeng...
What does it mean to be human? To navigate a Soul? To learn to heal from Life & its experiences? How can we come to be fully present in our bodies and trust ourselves and our paths? These are question that my guest this week, Kyla Gagnon, is deeply acquainted with. She is a strong advocate for Feminine empowerment and inner strength combined with peace. She wants women to speak all the way up about anything +
everyt...
I'm back again with another NEW solo episode and I plan to keep them coming! Today I want to share a little more about the grief & loss experience, some insights into Virgo season, a head up for the approaching Eclipse season, and some thoughts on letting things kill you. Yes. To welcome experiences that lead to an internal death; death meaning ending, transformation, passing over into a new experience. That what you f...
Every single Woman in this World deserves to feel beautiful. Because they are, truly! Yet so often we question whether we really can be sensual, sexy, attractive, stunning, a bombshell! Which is important to know because confidence comes from knowing your OWN unique gifts and inner Goddess. That's where Boudair can help! Boudoir is a sensual photoshoot for the everyday woman. It will leave you feeling confident and beautif...
Hello to me Beautiful Listeners!...it's been awhile,
After 2 months of a grief fueled disconnect, I finally felt ready this week to sit down and share the story of my sweet angel pup Audrey's departure from this World in a solo episode for you all. It's been a rough couple of months yet there have certainly been some sweet moments and beautiful rainbows between the storms. I also share about heart warming visits with friend...
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