Get ready to revamp your emotional IQ! In this enlightening episode, join me as I delve deep into the realm of emotional intelligence (EQ) with the incredible licensed mental health counselor, Johanne Alexander. We're breaking down the four main areas that define EQ, uncovering what it is, and discovering why it's an absolute game-changer for personal and professional growth.
Wondering how to boost your own EQ? Johanne spills the secrets, providing invaluable insights on how to enhance your emotional intelligence and why it's a skill worth mastering. Plus, we'll explore strategies to identify and understand EQ in others, granting you a new lens to navigate relationships and interactions.
Connect with Johanne Alexander, the expert behind this enlightening discussion, on social media @groundedpath_counseling. Seeking a trusted therapist in Florida? Reach out to Johanne at Johanne@groundedpathfl.com or visit her website: www.groundedpathfl.com. Don't miss this powerful episode—it's your ticket to mastering the art of emotional intelligence! 🌟
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!