In this intimate and powerful episode brought to you by Uppercumberland Notary, I open up about my personal health journey dealing with PCOS, perimenopause, and thyroid issues while balancing life as a homeschooling mom and podcaster. Learn how I discovered these conditions, their impact on daily life, and the practical strategies I've developed to manage my health without sacrificing family responsibilities. This raw and honest conversation offers hope and practical advice for anyone struggling to prioritize their health while caring for others.
Take Aways
takeaways
- Health is not negotiable; prioritize it.
- PCOS can be linked to autoimmune issues.
- Self-care is essential and not selfish.
- Managing energy levels requires dietary adjustments.
- Morning routines can significantly impact daily life.
- Setting boundaries is crucial for mental health.
- Delegating tasks can alleviate stress.
- Rest periods are necessary for recovery.
- This also includes how to find relaxation at local vacation spots (for me that's Dale Hollow Lake)
- Community support is vital for health journeys.
- Adaptation in homeschooling can lead to better outcomes
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