All Episodes

September 8, 2025 43 mins

Are you living by your own choices or by the endless list of “shoulds” handed to you by family, society, and even your ex?

In this episode of Women Winning Divorce, attorney Heather Quick sits down with Jessica Frew — speaker, coach, and author of Shove Your Shoulds — to explore how women lose their identity in marriage and divorce, and the powerful process of reconnecting with your intuition so you can finally make decisions that are truly yours.

By listening, you’ll discover:

  • Why the “shoulds” you live by are keeping you stuck in fear, comparison, and self-sacrifice
  • How to start “unshoulding” in everyday life with practical tools and mindset shifts
  • The decision-making formula that helps women break free of external expectations and live authentically

Press play now to learn how to stop living for others, reclaim your identity, and start trusting your gut again.

Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.

Interested in working with us? Fill out this form here to get started.

Not quite ready? Interact with us on socials!


Jessica Frew's Links:

Official website: https://heyjessicafrew.com/

Instagram: https://www.instagram.com/heyjessicafrew/

Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice.  You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast’s advertisers.  This podcast is available for private, non-commercial use only.  Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast’s creator is prohibited.

Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.