S2 E9: This is How You Can Improve Your Quality of Life - Dr. Debra Anderson

In this episode of Women’s Health Interrupted, we are joined by Dr. Debra Anderson to discuss how you can improve your quality of life. Dr. Anderson delves into health behaviours like diet sleep, stress, exercise, and other lifestyle choices that can impact your quality of life, especially for women. She will specifically address how this can improve your life if you are dealing with a chronic disease like cancer, heart disease or diabetes. Guest: Dr. Debra Anderson Host(s): Chhavi Mehra & Sarah Williscraft Editor: Negin Nia & Chhavi Mehra Music: "A Way to You" by Nick Petrov licensed via Premium Beat Special Thanks: UBC Medicine Learning Network, the UBC Work Learn program & WHRC donors New episodes of Women’s Health Interrupted will be available on the second Wednesday of each month. Please rate, review, and subscribe to our podcast and explore the entire UBC Medicine Learning Network roster of podcasts on Spotify, Apple Podcasts, and where you find your podcasts. Learn more about the Women's Health Research Cluster on their website: https://womenshealthresearch.ubc.ca/ © UBC Medicine Learning Network Host: Dr. Liisa Galea Editor: Dr. Andrew McGovern Producer: Dr. Andrew McGovern Music by Dr. Andrew McGovern New episodes of Women’s Health Interrupted will be available every Wednesday. Please rate, review, and subscribe to our podcast wherever you find your podcasts. Learn more about the Women's Health Research Cluster on their website: https://womenshealthresearchcluster.com/