In this heartfelt episode of The Women’s Moon Wisdom Podcast, Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual.
Krista shares her wisdom on how slowing down and reconnecting with ourselves can transform our lives, helping us cultivate a deeper sense of purpose, clarity, and balance. They discuss practical ways to integrate rest and mindfulness into your life as a sacred act, allowing you to show up more fully for yourself and the world around you.
If you’ve ever struggled with feeling “too busy” for rest or wondered how to make your everyday life more intentional and meaningful, this episode will guide you to see rest as a sacred practice and an integral part of living with purpose.
What You’ll Learn in This Episode:
- What sacred living means and how to embody it in your daily life.
- How rest can be a ritual that reconnects you to your inner purpose.
- Practical ways to honor rest, even in the midst of a busy schedule.
- Simple steps to shift from overwhelm to intention and alignment.
Connect with Krista Resnick:
- Website: https://www.kristaresnick.com/
- Instagram: https://www.instagram.com/kristaresnick/
- Facebook: https://www.facebook.com/kristaresnickcoaching/
Stay Connected:
If you enjoyed this episode, don’t forget to:
- Subscribe to The Women’s Moon Wisdom Podcast.
- Leave a review and share this episode with someone who needs a reminder to honor the sacredness of rest.
- Follow me on Instagram or visit my website for more insights and resources on cyclical living and holistic wellness.
Join the Conversation:
How do you create space for sacred living in your life? Let me know on social media or in the comments section wherever you’re listening to this episode.
Thank you for tuning in! Until next time, honor your rhythms, embrace rest as a sacred act, and live with intention.
Want to join the Women's Moon Wisdom Community?
Check out the Women's Moon Wisdom App, and receive 5 days free! https://womensmoonwisdom.mvt.so/
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