Break free from the "new year, new you" pressure and discover a more soulful way to honor your year's journey. In this episode, we explore the practice of conscious completion.
In this episode, you'll discover:
- The four chambers of completion - a ritual framework for processing your year or any other time of completion
- Celebration, integration, release, and emergence
- Prompts for deep reflection and integration
Some of the journal prompts from this episode:
Chamber of celebration:
- What victories, both big and small, did I experience this year?
- When did I surprise myself with my own strength?
- What relationships nourished me?
- What gifts came disguised as challenges?
- What parts of myself did I reclaim or discover?
Chamber of Integration
- What patterns do I notice in my year?
- What lessons kept appearing until I learned them?
- How have my challenges shaped me?
- What old stories about myself have I outgrown?
- What new truths am I standing in?
Chamber of Release:
- What am I ready to release from this year?
- What grief needs to be honored?
- What versions of myself am I ready to let go of?
- Where do I need to forgive myself?
- What expectations or "shoulds" am I ready to compost?
Chamber of Emergence:
- What is awakening in me?
- What does my wild heart long for?
- What would I create if I knew I couldn't fail?
- What support do I need to call in?
- What one word or phrase wants to guide me?
This episode is for you if you're...
• a woman seeking meaningful year-end practices
• Tired of traditional New Year's resolutions
• a spiritual seekers craving deeper ritual
• Anyone wanting to consciously close their year
• in transition or transformation
Connect with Us:
- Website: https://www.womensmoonwisdom.com
- Instagram: https://www.instagram.com/womensmoonwisdom
If this episode resonated with you, please leave a review and share it with someone who might need enjoy this too.
Want to work with more journal prompts?
Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts
More Resources:
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