#96: Healing Self-Worth from the Inside Out with Robyn Smith

Do you ever feel like you’re not enough? That no matter how much you do, achieve, or give, something still feels missing?

Low self-worth affects so many women, often showing up in relationships as codependency, people-pleasing, difficulty setting boundaries, and unfulfilling connections. But where does this pattern come from, and more importantly—how can we shift it?

In today’s episode, I sit down with Robyn Smith, a trauma and relationship coach and the founder of the Rock Your Relationship movement. Robyn specializes in somatic healing, conscious communication, and helping women transform from frustrated to fulfilled in their relationships.

Together, we explore:

• How low self-worth forms and the role of trauma in shaping our beliefs
• The connection between self-worth and relationship struggles like codependency and people-pleasing
• How the body stores feelings of unworthiness and how to start releasing them
• The power of vulnerability and conscious communication in healing self-worth
• Practical first steps to shift self-worth and build healthier, more fulfilling relationships

This episode is a must-listen if you’re ready to reclaim your confidence, set better boundaries, and create deeper, more connected relationships.

Connect with Robyn Smith:

• Website: https://consciousthrivingrelationships.com/
• Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos
• Facebook: https://www.facebook.com/groups/consciousthrivingrelationships
• Instagram: https://www.instagram.com/robyn.smith.relationshipcoach/

• Sign up for a FREE Communication training for women:  THE CONNECTION CODE:  Master Authentic and Loving Communication. https://consciousthrivingrelationships.com/rock-your-relationship-training/

• Grab the FREE Connection Cure  Communication Checklist here: https://consciousthrivingrelationships.com/ultimate-communication-checklist/

Connect with Rebecca & Women’s Moon Wisdom:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: https://www.womensmoonwisdom.com
• Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts
• Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/