It's been a summer of training and getting back to racing; surviving the heat, building back speed and strength, and looking ahead, with a new coach.
Plus, a shout out to the power of breathwork, especially for managing anxiety.
Mentioned in this Episode
The last update from me, Cherie: womensrunningstories.com/wrs-host-cherie-back-to-training-running-update-mid-mar-mid-may-2025
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
penguinmusic, via Pixabay
RomanBelov, via Pixabay
chillmore, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: clouiseturner@gmail.com
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