In this episode of Wonder Boldly, host Christine welcomes Jessica Jamison, the founder of Revolution Health, who is both a certified personal trainer and a licensed mental health counselor.
Jessica shares her personal journey with eating disorders, starting from her experiences in middle school, and the impact of societal and familial diet culture. She highlights the importance of being eating disorder-aware in the health coaching space and the significance of marrying physical fitness with mental wellness.
Jessica discusses her transition from a personal trainer to integrating therapy into her work, focusing on intuitive eating and movement. She provides insights into her approach to exercise programming and the importance of listening to one's body.
Jessica offers resources such as a free intuitive movement challenge and a food and feelings journal, encouraging listeners to explore intuitive practices.
Episode Highlights:
01:54 Jessica's Background and Passion
02:02 Early Struggles with Eating Disorders
05:48 High School and College Challenges
07:29 Realization and Turning Point
17:54 Combining Therapy and Personal Training
20:37 How to Work with Jessica
To find out more about Jessica:
Website: https://revolutionhc.com/
Instagram: https://www.instagram.com/jessbjamison/
Facebook group: https://www.facebook.com/groups/dumbbellsanddonuts/
Please share this with a friend who might need a little extra inspiration. Don’t forget to tag @christinebsantos on Instagram!
If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to hello@christinebsantos.com.
- Check out her Website: Wonder Boldly
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