Am I Snacking Too Much?

Do you find yourself after dinner snacking at night? Should you not be? Well, it depends. 

"Too much" really varies greatly from person to person. Navigating this nuanced landscape of dietary needs and emotional eating, really requires help.

On today’s episode of Wonder Why, we bring on Olivia Napoleon. Olivia is a weight inclusive, Healthy At Every Size, intuitive eating dietitian specializing in eating disorders, disordered eating, and body image. 

She is passionate about creating an empowering space for individuals to heal their relationship with food, as well as promoting awareness around the negative effects of dieting. 

During the Pandemic, she took the opportunity to open a virtual private practice called Nourish & Liv where she continues to support clients and guide them towards a more peaceful space with food and their body image.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

 

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/