In this episode, we explore the force that pain can wield in propelling us to take action and create meaningful change in our lives. Whether it's the agony of being stuck in a job we despise, the anguish of a toxic or stagnant relationship, or the weight of our own physical well-being, we all experience moments when the pain becomes unbearable, driving us to seek transformation.
We'll explore the importance of patience and persistence when it comes to achieving our goals. The journey towards weight loss, or any significant objective, requires us to resist the urge for immediate gratification and to trust the process. Discover the power of setting realistic expectations, celebrating small victories, and forging a solid support system to navigate the ups and downs of the transformational journey.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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