Posture Correction Exercises Pdf

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Postural Correction Exercises Before performing the Postural Correction Exercises below, please: 1. Always check with your health care provider before starting an exercise regimen. 2. Perform . Trusted By Millions · New Content Daily · Free registration · Ratings & ReviewsTypes: Units, Activities, Worksheets, Printables, Video, Curriculums. Check posture in mirror (or large window). Pull head back against wall (or car seat). Stand tall and erect. Keep chin tucked in. Keep head and shoulder in alignment. Inhale slowly; exhale while File Size: KB. Performing the exercises three days a week will maintain strength and range of motion in your neck. Warm Up: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking, riding a bike, gentle shoulder rolls and leg swings. Check posture in mirror (or large window). Pull head back against wall (or car seat). Stand tall and erect. Keep chin tucked in. Keep head and shoulder in alignment. Inhale slowly; exhale while standing as tall as possible. Postural Correction Exercises Before performing the Postural Correction Exercises below, please: 1. Always check with your health care provider before starting an exercise regimen. 2. Perform a warm up activity for minutes until your body is warmed up. 3. Do not stretch beyond your body’s limits. 4. Some general discomfort is OK, PAIN is.