Had the privilege to speak with Linda Bjork about stress management and shares five minute morning routine called "MMWW" - Music,Movement,Words,Write".In addition share her non profit organization called Hope for Healing foundation.
Website: https://hopeforhealingfoundation.org
Words of Heart Podcast Facebook Page: https://fb.watch/fak4lo13pJ/
YouTube Page: https://youtu.be/xvDgWnsx_7o
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