We often read snappy articles that instruct us to "manage our stress". Hmm, that can be irritating to read as a highly educated smart adult human who needs to earn money and care for small humans (or big ones). What does it actually mean? How do we do that in a busy life?
As a burnout prevention and leadership coach I spend a lot of time working with people around managing their stress and I wanted to share the 3-point framework that I work in to support you to deconstruct your stress and think about tangible ways of creating change. Take a listen to this 30-minute episode and download the PDF resource to keep and use for yourself in the future. I hope it serves you well!
In this episode, I cover:
- separating stress management into 3 different sections so you can identify ways to actually create change (that in itself can be hugely calming)
- ideas and tools for each different area
- the key to supporting yourself in periods of "higher" stress
Managing stress and preventing burnout is my jam. We spend a month on unpacking this in a workplace context in my leadership programme EXPAND. You can get on the waitlist for that here.
Connect with me on LinkedIn
Want to work with me? Here are two ways you can do that.
Stress Management Table - resource
Here is a 12 min guided audio for stress digestion and a moment of calm
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