Holistic health (and we talk WHOLE BODY) in menopause - a conversation with Kath Berry

Kath Berry (BHSc, MSc, acupuncturist and female health specialist) and I (a women’s burnout prevention and leadership coach) discussed a range of topics around the transition to menopause from confidence to hot flushes and I am so grateful for her time, expertise and amazing metaphors. Kath has a BA in Traditional Chinese Medicine, 25 years of clinical experience, and is the co-author of “Menopause: A Comprehensive Guide for Practitioners”. She speaks on women’s health (find her TED talk here), is a happily divorced mother of two, an avid sea swimmer (find her retreat offers here) and an all around awesome human living in Ibiza. Listen now to hear more about…

• When the coping strategies don’t work any more
• Personalised support plans and support team (and where Chinese medicine might fit in)
• Capacity and priorities 
• The grandmother hypotheses, deflating surfboards, the impacts of COVID and whales (they all makes sense in the conversation I promise)
• A practice to help with dealing with phones all day
• Cancer and HRT
• Identifying inspirations as we transition through menopause a.k.a the gate of life
• The benefits of masturbation in menopause

Sign up here to get 4 additional resources to support you:

• Perimenopause phases and timing - check where you are right now
• Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners
• Perimenopause and “Imposter Syndrome” -  4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support. 
• Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. 

Full details about working with me 1:1 are available here