Why am I talking about perimenopause in the next season of conversations? Because if we are in female bodies our hormones will change in our 40s. Fact. And hormones inform a lot of our biology and psychology (for all humans). So finding out more about what, when and how will help us in all aspects. Listen to this 25 minute introduction of season 2 of work family me to hear more about body awareness, timing, mindset, culture, lifestyle, inspiration (or dread) and the thing we need to STOP postponing for later. ALL the things.
Download these 3 resources to support you:
- Perimenopause phases and timing - check where you are right now
- Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners
- Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with.
Want to work with me? Enrollment for my next female leadership programme EXPAND opens shortly - you can see full details here
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