All Episodes

March 31, 2025 32 mins

Why does taking time off feel like a career risk?In this episode of Work in Progress, CJ and Larone unpack the unspoken guilt around taking PTO in hustle-heavy work cultures. From burnout masked as dedication to the myth of being “indispensable,” we explore what’s really behind that vacation dread.


You’ll hear real talk on:

  • Navigating time off without spiraling
  • How to prep your team for your absence (without guilt)
  • Building work cultures that expect rest, not just allow it


✨ For high performers who need permission to rest, and leaders who want to make it easier for others to do the same.

Follow CJ on Instagram Here or LinkedIn Here

Follow Larone on Instagram Here


Chapters

00:00 Introduction to Corporate America

02:59 The Importance of Taking PTO

05:29 Navigating Job Security and PTO Anxiety

08:22 The Myth of Being Indispensable

11:16 Creating a Supportive Work Environment

13:58 The Role of Self-Care in Professional Life

16:41 Resilience and Creativity Through Time Off

20:01 Final Thoughts on Work-Life Balance


Mark as Played

Advertise With Us

Popular Podcasts

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Fudd Around And Find Out

Fudd Around And Find Out

UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.