Feeling fried at work? Struggling to keep up with emails, updates, and that never-ending to-do list? This week, we’re talking about the real reason you feel behind—it’s not your work ethic, it’s your lack of automation.
CJ and Larone get honest about burnout, brain fog, and the underrated power of a good email template. From Pomodoro timers to AI summaries, we’re sharing the small tools and mindset shifts that are helping us reclaim our time (and our peace). Whether you’re drowning in Slack messages or trying to get strategic time back on your calendar, this episode is your permission slip to automate what doesn’t need your genius.
We cover:
How to start automating (even if you feel too busy)
Our go-to tools for email, meetings, and project updates
Why creating a system is the first step to setting yourself free
How to save your future self (with one template at a time)
Let’s automate our way to clarity—and maybe a nap.
Keep up with us!
Follow CJ on Instagram Here or LinkedIn Here
Follow Larone on Instagram Here
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!