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April 21, 2025 32 mins

Feeling fried at work? Struggling to keep up with emails, updates, and that never-ending to-do list? This week, we’re talking about the real reason you feel behind—it’s not your work ethic, it’s your lack of automation.


CJ and Larone get honest about burnout, brain fog, and the underrated power of a good email template. From Pomodoro timers to AI summaries, we’re sharing the small tools and mindset shifts that are helping us reclaim our time (and our peace). Whether you’re drowning in Slack messages or trying to get strategic time back on your calendar, this episode is your permission slip to automate what doesn’t need your genius.


We cover:


  • How to start automating (even if you feel too busy)

  • Our go-to tools for email, meetings, and project updates

  • Why creating a system is the first step to setting yourself free

  • How to save your future self (with one template at a time)


Let’s automate our way to clarity—and maybe a nap.


Keep up with us!

Follow CJ on Instagram ⁠Here⁠ or LinkedIn ⁠Here⁠

Follow Larone on Instagram ⁠Here⁠

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