Working Moms Redefined
Redefining YOU in this Season of Life Empowering working moms to break free from “mom-guilt,” raise good kids and thrive in careers.
Episodes
If you’ve ever felt like your energy makes no sense, your mood shifts without warning, or your body isn’t responding the way it used to, this episode is going to feel like a deep exhale.
I’m joined by Dr. Yoon Hang (John) Kim, a board-certified physician specializing in integrative and functional medicine who focuses on ...
This week on Working Moms Redefined, Denise shares a powerful leadership metaphor inspired by a lesson from John C. Maxwell: be a river, not a reservoir.
Denise paints a vivid comparison between the main channel and the quiet coves using the Lake of the Ozarks. The cove represents rest, reflection and consumption. The main ch...
What does it actually mean to raise a leader? Not just a high achiever, but a thoughtful, capable, emotionally grounded human? In this episode, I sit down with therapist Penni Ippensen, who brings decades of experience working with families and the perspective of a working mom who raised three daughters of her own. Together, we explore how everyday moments at ho...
This week on Working Moms Redefined, Denise shares a reflection on decision-making, mom guilt and the weight of choosing when there is no perfect answer. What happens when two important roles collide, when your child needs you and your work needs you, and you are forced to decide anyway?
Denise takes listeners inside a day that began a...
Leadership doesn’t stop when the workday ends — and for many working moms, it often feels heavier than ever.
In this episode of Working Moms Redefined, Denise sits down with Jamie Hansen, founder of Alloy Solutions, Maxwell Leadership–certified coach, and longtime counselor-turned-leadership developer, to explore what i...
What if the mess doesn’t mean you’re failing but that you’re fully living?
In this episode of Working Moms Redefined, Denise sits down with Kim Kupiecki, author of The Beautiful Mess, speaker, corporate leader, and mom, for an honest, grounding conversation about p...
This week on Working Moms Redefined, Denise is sharing reflections from a recent live conversation she hosted for the Nutrition HQ community about motivation, discipline, and what it really looks like to keep showing up for ourselves. At the start of a new year, motivation can feel hopeful and exciting. We make plans, set goals, and imagine how good it will feel to f...
Parenting isn’t hard because you’re doing it wrong- it’s hard because it’s deeply emotional work. In this episode, Denise sits down with Todd Sarner, founder of Transformative Parenting, to talk about what really makes parenting feel so challenging- even for smart, intentional, loving moms.
Together, they unpack why...
In this episode of Working Moms Redefined, I’m joined by Michelle Stallings, health coach and founder of Ambitious and Fit, who is dedicated to helping women break free from the cycle of putting themselves last. If you are tired of pushing your health to the back-burner, not feeling confident in your own skin, hiding from photos, or thinking you need to restrict, shrink, or punish yourself to...
In this episode, Denise highlights the next five most listened-to episodes of 2025, revisiting the conversations that continued to resonate with working moms as the year unfolded. These episodes captured real-life leadership moments, honest challenges, and the mindset shifts that helped working moms navigate busy seasons with more clarity and confidence.
As Denise walks through th...
In this episode, Denise highlights five of the most listened-to episodes from this year, revisiting the conversations that resonated most deeply with working moms navigating leadership, motherhood, and everything in between. Each episode featured offered a moment of clarity, validation, or encouragement, and together they tell a powerful story about what working moms needed most this year.
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This week on Working Moms Redefined, Denise walks you through The Ultimate Christmas Checklist for Working Moms- a simple, joy-filled guide designed to help you create meaningful memories without adding more to your plate in the busiest season of the year.
Instead of trying to do everything, Denise shares how to choose the traditions ...
The holidays are supposed to be joyful—but for many working moms, they can feel like a juggling act of stress, sugar, and self-criticism. In this episode, Denise sits down with Dr. Meghan Garcia-Webb, a triple board-certified physician in internal, lifestyle, and obesity medicine, to talk about what it really means to stay healthy—physically and mentally—through the busiest season of the yea...
In this episode of Working Moms Redefined...
Let’s be honest- sometimes gratitude feels hard. Between the morning chaos, reheated coffee, and never-ending to-do lists,
Parenting is beautiful and hard. Yes, both can exist at the same time. And as a mom, I’m all about learning from those who have walked the path ahead with grace and grit. Today’s guest, Heidi Allsop, knows that road well. She’s a certified life coach, social worker, and mom of five sons who has successfully navigated the teenage years five times over. As the host of the Raising Boys, Building Men podcast, Heidi helps moms ...
So many working moms (and dads) feel like hobbies are a luxury they don’t have time for. In this episode of Working Moms Redefined, Denise sits down for a fun and honest conversation with author AJ Simmons about why carving out “me time” isn’t selfish, it’s essential.
Through lighthearted icebreakers (like hobbies gone hilariously wrong and dream passions we’d...
Money isn’t just about dollars and cents. It’s about mindset, values, and the way we shape our future. In this conversation, Beth Underhill joins us to share how shifting your focus from short-term spending to long-term purpose can transform both your financial outlook and your family’s legacy. From breaking cycles to teaching kids about healthy money habits, Beth brings wisdom and encouragement for moms who want to model ...
Bedtime doesn’t have to be a nightly battle. In this episode, Denise sits down with Amy Wiebe, founder of Unbound Motherhood and author of OLEA the Magical Sleep Fairy, to explore how imagination and Human Design can transform parenting. Amy shares the story behind OLEA, the “Tooth Fairy for sleep” that turns resistance into cooperation, and explains how Human Design gives moms a personalized roadmap to understand themselv...
Many moms think they’re failing at home but what if it’s actually their homes that are failing them? In this conversation with Jan Odesanya, interior design expert, we explore how environment shapes mental health, why guilt so often lingers around household expectations, and the hidden friction points that quietly drain working moms every day. Jan shares practical, life-giving design strategies, a powerful story of one mom...
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