What Do You Do When You Are Emotionally Triggered?

Have you ever had something happen that seemed ordinary to everyone else but it set you off emotionally? Has a single incident ever flooded you with so many emotions it was hard to breath? Maybe it was a text, an email, a song on the radio - one minute you're fine the next you aren't. Suddenly you are swept away in powerful negative emotions. What do you do in moments like that? How do you stop the spiral? What if you are at work? How do you handle it when a tidal wave of unanticipated emotions flood you? When we are going through big life transitions it's not uncommon to get triggered. Let's talk about a few ways to handle it.