Welcome back! In this episode, we try to demystify the process of being happy and explore how psychotherapy can start to provide the ongoing plan, structure, and support for someone to start the journey of healthy self-love and self-actualization. I talk about how our culture often works against internal growth, focusing instead on external achievement only, as well as the vital importance of a personal and professional support system in helping us achieve and maintain balance. We look at recent news stories that illustrate how destructive it is to lose that balance. Also, was Buddha the first psychotherapist? Tune in and find out.....
Your host is Andrew Nargolwala, MSW, LSCW, MA, of Advanced Psychotherapy and Healing Associates in Cresskill, NJ.
Please feel free to comment and subscribe! And I love topic suggestions!
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com