Workouts for Older Men

In this episode, I give you the Top 10 Reasons Why Older Men Must Lift Weights—plus a bonus tip that’s a matter of life or death. These aren’t just about building muscle—they’re about staying strong, sharp, and dangerous as you age. From boosting your metabolism to protecting yourself from becoming a target, this is the blueprint to reclaim your power and take control of your future.

Want to fast-track your results? Go to ⁠TalkWithS...

In this episode, I’ll explain the surprising truth about fat loss for older men: why eating more—not less—is the real secret to getting leaner, feeling better, and breaking past those frustrating plateaus. I’ll walk you through exactly how this journey works, why so many men get stuck, and how to finally build the body you’ve always wanted.

I’ll also tell you how to reach out to me—text me at 925-352-4366, email me at ⁠skip@skiplaco...

In this episode of the Workouts for Older Men Podcast, I break down the Top 10 reasons why smart, successful, and busy older men choose one-on-one coaching instead of trying to figure it all out on their own.

These are men who value impact, efficiency, accountability, pride, and results. Men who understand that coaching isn’t a weakness. It’s a multiplier. They’ve used coaches in business, mentors in life, and now they’re applying t...

In this powerful episode of the Workouts for Older Men Podcast, I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break.

If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without burning out this time.

You’ll learn:

This lesson is part of my 30 Lessons in 30 Days series—designed for smart, successful older men who want to build muscle, lose fat, and live a long, healthy life. It’s not for guys looking for shortcuts or gimmicks, and it’s not basic fluff for someone just trying to “move more and eat less.” This is the real foundation—the knowledge most older men overlook, the knowledge that makes all the effort in the gym actually pay off, not j...

In this episode of the Workouts for Older Men podcast, I talk directly to men who are grateful for what they’ve built in life—but know, deep down, there’s more.

I share why wanting more doesn’t mean you’re ungrateful or broken. It means you still care. I talk about the quiet frustration many successful men feel when their fitness, energy, focus, or sense of fulfillment isn’t where they want it to be, even though so many other areas ...

For years, Jimmy did what so many good men do—he put everyone else first. His family. His business. His friends. He carried the weight, he showed up, and he delivered. But along the way, he forgot to take care of the one person holding it all together—himself.

In our live conversation, I told Jimmy what I’ll tell you right now: I respect men like you who give so much of yourselves. That level of sacrifice says everything about y...

Your Wife Doesn’t Know What to Buy You — Here’s the Perfect Solution.In this special Christmas episode of the Workouts for Older Men Podcast, I talk directly to men like us — older men with busy, productive lives who spend every holiday making sure everyone else is taken care of… except ourselves.

Most older men don’t expect much for Christmas. We’re providers. We’re practical. And half the time, whatever ends up under the tree isn’...

I’m giving you a free one-hour and five-minute audio training called “What Older Men Must Know About Building Muscle, Losing Body Fat, and Getting Healthy and Fit.” Inside, I share the Top 20 Things You MUST Know—the distinctions, strategies, and lessons I’ve learned over my 30+ years of helping older men with busy, productive lives get into the best shape of their lives.
This is everything I’ve discovered now… everything I wish...

The new year is almost here and this is the perfect time for older men with busy, productive lives to pause, reflect, and get brutally honest about where they’re going.
In this video, I share the lessons I found in a journal entry from 28 years ago and how reflection, goal setting, and emotional clarity have shaped everything I’ve built since.
If you’re ready to make 2026 the most focused, disciplined, and productive year o...

Here's a short clip from this morning's livestream . . .
If you know deep down that your biggest challenge isn’t effort, motivation, or willingness—but a lack of good structure—then let’s fix that.
The truth is, when you’re a little older with a busy, productive life, your willpower, energy, focus, and time must be invested wisely. You can’t afford to scatter them. You can’t afford inefficiency. You can’t afford conf...

In this Workouts for Older Men Podcast episode, I take you inside the powerful 90-minute deep-dive goal-setting process I’ve used for decades to help men get clarity, direction, and emotional fuel for the next chapter of their lives.

Most men think they need more motivation.
Older men?
They need more clarity.

In this episode, I explain why this one structured conversation — covering your fitness, relationships, career, habits, ...

In this episode of the Workouts for Older Men Podcast, I break down one of the most important—and most misunderstood—principles for men who are a little older: More volume is NOT building more muscle. In fact, it’s probably destroying your joints and holding back your progress.

I explain the real truth behind muscle growth at this stage of life, the illusion of “more is better,” and why efficiency, precision, and smart overload matt...

I created this series of powerful lessons just for you. Each one designed to cut through the confusion, overwhelm, and frustration that so many men feel when they’re trying to get motivated, stay consistent, and actually change their bodies at this stage of life.These aren’t just random thoughts.These are battle-tested distinctions that I’ve learned from coaching thousands of older men who are busy, successful, and juggling real-li...

In this episode of Workouts for Older Men Podcast, I dig into something most men never talk about — the real connection between physical fitness and emotional well-being.

You might think you just want to lose a belly, build some muscle, or get your energy back… but after coaching men for decades, I can tell you this: the physical goals are only half the story.

When a man tightens up his nutrition, gets consistent with his workouts, a...

In this powerful episode, I open up about the three decisions that shape every man’s transformation—fitness, life, business, and family. As we head toward the new year, I share my personal process of reflection and preparation, the same process I take my kids through and the same system I use with the men in my Ultimate 2026 Transformation Journey. This episode is about clarity, certainty, and regaining control of your life through...

In this episode of the Workouts For Older Men Podcast, I talk about the one thing every driven man wants when he’s finally ready to transform—certainty. I explain why men struggle to stay consistent, why belief wavers even when motivation is high, and how a great coach gives you the structure and confidence you simply cannot create alone. If you’re ready to eliminate overwhelm, stop overthinking, and finally follow a plan with conv...

In this continuing daily blog-style series preparing men for The Ultimate 2026 Men’s Transformation Journey, I break down the core reason smart, busy men stall: too many “priorities.” You’ll learn the few disciplines that actually drive results for older men—training intensity, progressive overload, precise nutrition, recovery, and accountability—and how to stop wasting energy on low-leverage details. I also share how the men who’v...