Pause, Pushups and Plants with Rachel Bents

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In this energizing and down-to-earth episode, I’m joined by Rachel Bents, a plant-based personal trainer on a mission to help women 40+ feel strong, confident, and energized—without extreme diets or endless burpees.

We dive into the magic of: Pauses, Pushups and Plants

Rachel brings her refreshing, no-nonsense approach to wellness and reminds us that taking care of ourselves can be fun, sustainable, and empowering—especially in midlife and beyond.

Rachel Bents, M.Ed., M.A. is a plant-based personal trainer and wellness coach helping women over 40 lose weight, gain energy, and feel amazing in their bodies - without extreme diets or burpees. With dual master’s degrees in Education and Kinesiology, Rachel combines brain and body science with her signature method, pauses. pushups. plants., to make wellness sustainable and fun. She's the founder of the ENJOY Community and supplement line, host of the Joy Unfiltered podcast, and a firm believer that fitness should feel good - for good.

www.enjoymyeveryday.com     

https://www.linkedin.com/in/enjoymyeveryday/    

https://bit.ly/43XdW52 

https://www.instagram.com/enjoymyeveryday/   

https://podcasts.apple.com/us/podcast/joy-unfiltered-no-burpees-no-bs-just-fun/id1810576358

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Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment

https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.