Thriving with ADHD: Practical Strategies and Hope for Women with Dr. Jennifer Dall

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In this empowering episode of Worthy and Abundant, I sit down with Dr. Jennifer Dall, a Grief-Informed Neurodivergence Specialist and founder of ADHD Holistically. Diagnosed with ADHD in her 50s after years of being told she “couldn’t possibly have it,” Dr. Jennifer brings a deeply personal and professional perspective to what it really means to live — and thrive — with ADHD.

We talk about:
💡 Why so many women go undiagnosed until later in life
💡 The hidden toll of masking and how to break free from it
💡 Practical, quick-fix strategies that simplify daily life (without one-size-fits-all solutions)
💡 How grief and ADHD can intersect — and how healing is possible
💡 What it means to reframe your ADHD narrative into one of strength, growth, and self-acceptance

Whether you’ve been diagnosed, suspect you might have ADHD, or simply want to understand yourself (or the women in your life) more fully, this conversation offers compassion, hope, and powerful tools for embracing your authentic self.

 With over 25 years of experience as an educator and a background in ADHD coaching, yoga instruction, and grief education, Dr. Jennifer offers a holistic, deeply personal approach to helping neurodivergent individuals thrive.
Diagnosed with ADHD in her 50s after years of being told she "couldn’t possibly have it," Dr. Jennifer knows firsthand the challenges of navigating misinformation and masking symptoms, especially for women diagnosed later in life. Now, she specializes in helping women identify what truly works for them, focusing on practical, quick-fix strategies that simplify daily life without relying on medication or a one-size-fits-all approach.
Through her courses, workshops, and speaking engagements, Dr. Jennifer equips women—and those who support them—to reframe their ADHD narratives and unlock their full potential. Her work also extends to therapists, life coaches, and HR professionals, offering comprehensive training to better support neurodivergent clients and employees.

Website: https://adhdholistically.com/
Instagram: https://www.instagram.com/adhd.holistically
Facebook: https://www.facebook.com/people/ADHDHolistically/100077667853992/
Linkedin: https://www.linkedin.com/in/jennifer-dall-ed-d-226857317/

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