Worthy Mother Podcast

Millennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.

From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-liste...

Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this...

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown.

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Motherhood is hard — and far too often, we’re struggling in silence. In this episode, Emily is getting real about the emotional toll of unspoken challenges in motherhood. From the guilt of not “enjoying every moment” to the pressure of doing it all, this episode is a call to break the silence and connect through shared experiences.

Emily is opening up about my own journey — from postpartum mental health to navigating singl...

Can women really have it all? And what does that even mean? In this powerful episode, I sit down with Dr. Giselle Goodwin—author, researcher, and expert on women’s work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from her book "Can Women Really Have It All? A Happiness Handbook for Working Mothers", and opens up about her own journey f...

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer.

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The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr...

Fellow single moms, this one is for you! Are you stuck in unhealthy relationship patterns? Do you feel like you keep attracting emotionally unavailable or toxic partners? Not sure what the heck you're doing when it comes to dating and maintaining relatioships? In this episode, we’re diving deep into love, self-worth, and healing with Morgan Danielle, a love and relationship coach who shares her powerful personal journey—from s...

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Navigating Bipolar Disorder In Motherhood with Vulnerability with Meloney Hendricks.

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Becoming a mother is a profound transformation—one that can feel overwhelming, but also one that holds immense potential for personal growth. In this episode, I explore how motherhood can serve as a powerful catalyst for self-discovery, resilience, and healing.

If you’ve ever felt lost in the identity shift that comes with motherhood or struggled to balance your own needs while caring for your children, this conversation is for you....

Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration whe...

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge.

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What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step ...

Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women’s embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all. 

In the episode, Jocelyn and I talk abou...

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Rewriting The Rules of Motherhood Through Poetry with Grace Gulley.

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Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it’s a proven way to boost well-being. In this episode, I’m diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I’ll explain how making time for creativity benefits not just you, but your whole family.

From journaling to dancing to crafting, there’s so...

What happens with high-achievers become moms? Kamini Wood, a certified life coach and mother of 5, is on the podcast to discuss limiting beliefs and their impact on high-achievers in motherhood. Kamini shares the importance of self-awareness and self-compassion, as well as tips on values-based action to overcome beliefs that might be holding you back.

In the episode, Kamini and I talk about:

• How our kids act as mirrors ...

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff.

Like what you hear? Make sure you are subscribed to Worth...

Money can feel like a taboo topic, but the truth is, it affects every aspect of our lives. In this week’s episode, I sit down with Nicole Stanley, the owner and head money coach at Arise Financial Coaching, to talk about financial empowerment, breaking free from shame-filled money narratives, and taking actionable steps toward financial autonomy. Whether you're looking to overcome financial anxiety, create a solid money manage...