"Kris Ashley is a dynamic coach, author, speaker, podcast host, and television host with a passion for personal development. She has spent over two decades immersed in the research and teachings she shares.
With both bachelor’s and master’s degrees in creative writing, and a flair for transformative storytelling, she first made her mark in the tech industry as a copywriter before moving into digital marketing. She quickly worked her way up to head of marketing, where she led teams to break new ground with bold campaigns.
Her leadership journey then took a turn towards wellness, overseeing west coast operations and a team of eighty as a Director for a major yoga company. She also ran workshops and led yoga teacher training, discovering her love of serving others in the process.”
-Excerpt from Kris’ About Page – View Full Bio Here
Kris’ book is a spiritual personal development book. It was endorsed by 3 experts from the film The Secret, Anita Moorjani, John Gray (who wrote Men Are From Mars Women Are From Venus), and many others who are in the spiritual and personal development space.
On today’s episode, Kris shares all about her book Change Your Mind to Change Your Reality. It was a decades long process in building a life that she HAD to turn into a book, and once the writing began everything flowed.
She talks about creating a manifestation memoir, and other strategies for strong manifestation, as well as how to change your thoughts to build a beautiful life for yourself. Break away from what’s blocking you by listening in to this episode!
Connect with Kris on her website, Instagram, and her podcast, and don’t forget to buy her book!
“Imagine looking at the events of your past and the circumstances of your present moment from a completely new perspective. How would this new mindset alter the course of your life?” -Kris Ashley
Journal Prompts:
What meaning does life hold for you?
What strategies help you keep a positive mindset on your writing journey?
How do your current writing and mindset habits reflect the person you're meant to be?
Never forget that you are worthy!
Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan
Create Your Worthy Writers Lifestyle 5-Day Challenge
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.