Empty Nest Identity Crisis: Why You Feel Lost After Your Kids Leave

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You spent years being “Mum”.

Caring, organising, supporting, worrying, and holding everything together.

So when your kids grow up and leave home, something unexpected can happen.
 The house gets quieter… and inside, you feel lost.

Not sad exactly.
 Not depressed.
 Just unsure of who you are now, and what your life is meant to look like next.

In this episode, we talk about the empty nest identity crisis , the part no one really prepares you for.

This isn’t just about missing your children.
 It’s about what happens when a role you’ve lived inside for decades quietly ends.

If you’ve ever found yourself asking:

• Who am I now my kids don’t need me in the same way?
• Why do I feel empty when I thought I’d feel free?
• Why does this feel bigger than “just an empty house”?

You’re not alone, and nothing has gone wrong.

In this episode, I gently walk you through:

• Why feeling lost after your kids leave is a completely normal identity shift
• How unconscious patterns, roles, and expectations shaped who you became
• Why this stage of life can stir grief, confusion, and even guilt
• A simple 3-step reset to help you reconnect with yourself again

We also talk about how to create new purpose and direction, without pressure or overwhelm.

This includes:

• Exploring hobbies and interests you may have put aside
• Creating new goals that are actually about you
• Volunteering or contributing in ways that feel meaningful
• Strengthening friendships, partnerships, and social connections
• Knowing when to reach out for support, whether through trusted friends, groups, or professional guidance

This isn’t about reinventing yourself overnight.
 And it’s not about filling your time just to stay busy.

It’s about remembering who you are beneath the roles you’ve played.

If you’re in the empty nest phase and quietly wondering “what now?”, this episode will help you feel seen, grounded, and reminded that this is not the end of your purpose , it’s the beginning of a new chapter.

🌱 Join the Community

If this episode resonates, I’d love to invite you to join my Skool community, a safe, supportive space for women navigating life transitions like the empty nest, separation, identity shifts, and personal growth.

Inside the community, you’ll find:

• Honest conversations
• Practical tools and guidance
• Support from women who get it
• A place to reconnect with yourself, without judgement

You don’t have to do this stage of life alone.

👉 Join us on Skool and come be part of the conversation.
https://www.skool.com/the-change-makers-2078/about?ref=4d349337c57a4956bae

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