Is 50 the New 30? Learn why it's never too late to start yoga and how it can help you reclaim your vitality, feel fitter and sexier, after age 50 and beyond.
Laura Venecia Rodriguez reveals her secrets of a lifelong yoga practice in her book "Gentle Yoga after 50: Get Fit, Flexible, and Feel Fantastic!"
In this episode we learn:
- The Surprising Way Laura stumbled Upon Yoga at Age 15: Find out what inspired Laura to start yoga and how two books became her first instructors.
- The Hidden Benefits of Gentle Yoga: Uncover how yoga improves bone health, reduces stress, and might even help you lose weight—with no need to be an athlete.
- Simple Steps to Incorporate Yoga into Your Busy Life: Laura shares her practical tips for starting yoga at home, even if you have just 10 minutes a day.
- Why Meditation and Journaling are Key Parts of Laura's Routine:
- Can Yoga Keep You Young? Laura explains how embracing new challenges and staying active can help you maintain your sparkle at any age.
Get Laura's book on Amazon and start your own yoga journey right from your living room.
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