One EMS: The Assessment with Neil Shepp

In this episode, Charles McFall sits down with Neil Schoepp, a former NYPD officer turned FDNY firefighter with 24 years of combined service. Neil shares his journey from law enforcement to the fire service, the mental shift that came with the transition, and how that ultimately led him into real estate, coaching, and mindset training. The conversation digs into the power of visualization, breaking hesitation, and rewiring negative self-talk through Neil’s AIR method—Awareness, Interrupt, Replace. Neil explains how survival-driven thinking shapes our default negativity, why proximity to the right people matters, and how reframing our thoughts can change our lives both in and out of uniform.

• From Police to Fire: Neil’s path from the NYPD to FDNY and how the change shifted both public perception and his personal mindset.

• Mindset as the Master Key: The discovery that mindset—especially interrupting negative thought loops—affects every decision and outcome.

• The AIR Method: Awareness of thoughts, interrupting unhelpful patterns, and replacing them with empowering beliefs.

• Hesitation Kills: A rooftop fire rescue story showing how quick, committed action can be the difference between control and catastrophe.

• Triple F Filter: Focus, Feelings, Facts—a practical tool to challenge limiting beliefs.

• Choosing Response Over Reaction: How reframing events preserves energy and control in daily life.

"Mindset is the one domino that knocks everything else over. Once you control your thinking, you control your life."

Learn more about Neil Schoepp’s coaching, mindset tools, and speaking engagements by following him on Instagram ⁠@neilschoepp⁠ or visiting his website at neilschoepp.com.Support EMS advocacy, career development, and the mission to build a stronger profession at oneems.com—because when we change our thinking, we change the future of EMS.