Greetings to my queens, single moms.
As single moms, taking care of yourself can be extremely challenging. Moms juggle multiple responsibilities, including your most important role, raising your children, followed by managing your household tasks, working and simply living your life. It is very, very easy to neglect your own needs and well-being in the midst all of you need to accomplished.
However, prioritizing self-care is CRITICAL for your mental and physical health, as well as your ability to be effective and present for your children. With all this in mind. I developed this important episode series on self-care.
Keep this in mind, taking care of yourself IS NOT selfish, but essential for your OVERALL well-being and for your ability to be the best mother you can be.
Thank you for listening to another episode of X.S.M. (X and the Single Mom) podcast.
Check out our website: http://www.xandthesinglemom.com
Warm regards.
Y S Thomas
Host/Producer
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!