Xanyland is a deconstruction of the mental health world, hosted by Alicia Racine Fink, a redhead therapist with a flair for irreverence. This isn’t your typical therapy session—it’s a shrink rap experience where comedians unwind on the couch, dishing the T about their personal mental health journeys. Xanyland pulls back the curtain on the chaos and absurdity of mental health today, offering listeners a fresh perspective on the struggles we all face. Each episode is a mix of hilarious anecdotes and psychoeducation that demystifies therapy and breaks down the stigma around mental health. It’s a space where healing meets humor. Xanyland is about laughing at the mess, all while guiding people toward the resources they need. Oh, and the T? It means a lot of things. Big T and small t trauma for one. It’s the stuff you spill with your therapist. And obviously, it’s the Seinfeldian kind of T too—where the mundane meets the absurd.
Comedian, boxer, writer, dancer, and illustrator, Gracie Kanan doesn’t just live with bipolar disorder—she has turned it into an art form. In this raw and uplifting episode, Gracie shares her decade-long mental health quest (not to be confused with journey), from hospitalization to healing, and how she learned to invite all her parts—manic Gracie, depressed Gracie, every messy, brilliant version of herself—in for tea.
She gets real ...
For the very first episode of Xanyland, I’m joined by comedian, actress, and singer Jordana Lilly—who I met doing improv at Groundlings (so you already know this will be fun). We’re diving into the surprisingly tricky world of finding a therapist: where to look, how to figure out what you actually need, and how to get the most out of it once you're there. We’ve packed in some buzzy, useful terms, kept it educational, and did ou...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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