Xcapade II Xpansion
It's hard to navigate this thing called life alone, especially with the expectation of curating a lifestyle of balance. Every 1st and 3rd Tuesday, wellness guides Angela, Jonvoana, Jessica, and Tesa Xpand upon hot topics to help challenge the mind, heal the body, & elevate the spirits of those on a journey towards discovery. Join other XIIX Enthusiast as these guides offer essential tips, targeted resources, and stimulating conversation each episode - taking you further into creating and living the life you desire and are worthy of.
Episodes
Xcapaders,
As we continue our xcapade into Mental Health Awareness Month, the Guides invite us to continue the candid conversation about the stigmas behind mental health, but this time they are discussing things that can be done to help it. They also discuss some possible indicators to pay attention to when someone could be facing some mental health challenges. Help them do away with the stigmas by joining in the conversation ...
Xcapaders,
As we take an xcapade into Mental Health Awareness Month, the Guides invite us to have a candid conversation about the stigmas behind mental health. Based on their personal and professional experiences, they bring to light some old school thoughts that are still ever present in today's society. Join in the conversation and be sure to comment whether you agree, disagree, or maybe you can share some things t...
Do you know that someone else is waiting for YOU to walk in your truth, before daring to do the same? A lot of pressure right? Well, in this week’s episode, our Wellness Guides are discussing the importance of authenticity and how walking in your truth can not only be freeing for you, but freeing for others. They also put to rest the stigma associated with being “Too much.” Get ready to laugh and enjoy a few “that’s so me,” moments...
Often, we are thinking it’s others that are impacting or impeding our growth. When we take the time to become self-aware, we'll see, no, it's just me. Do you agree? Well, on this week’s episode, our Wellness Guides are back to discuss self-sabotage. The Guides are challenging us to recognize and untie the patterns, while offering some insight on how to identify if “the call is coming from within the house.”
This week, our Wellness Guides are back discussing the importance of cleaning out that closet. As Spring begins, the Guides reflect on what they intentionally let go of this past winter to make space for the new. They talk about the attachment and emotions tied to the people, places, and things in our life that can cause us to hold onto things past their expiration date. The Guides help us to understand how we can begin to shift ou...
XIIX Wellness Guides kick off Women’s History Month in this week’s episode discussing how the rise of the feminine is impacting the world around us. They talk about how women, who have always been powerful, are now stepping to the forefront in a society that has traditionally kept them behind the scenes or subservient. Women are no longer comfortable living inside “a box” or label society has placed on them and are living freely in...
Xcapaders,
Welcome to your favorite YouTube Channel! We hope that you've enjoyed our previous videos. In this week’s episode, XIIX Wellness Guides discuss how our relationship with sex as a society has changed over time. What’s the real deal with open relationships, polygamy, and friends with benefits? Discussing where they learned about sex from, they get into how sex is viewed between men and women and what pleasure rea...
XIIX Wellness Guides are back this week continuing the conversation about relationships. What would you do if your significant other told you , “no”? Would breaking an agreement you two made be a deal-breaker for you? How is social media affecting the expectations and standards we have in our relationships? Our Guides dive is into these questions and more on this week’s episode.
This week, XIIX Guides aren’t holding anything back in a conversation about Relationships. They discuss how we often see a crime scene (prospective significant other) yet ignore the yellow caution tape plastered everywhere the eye can see. Why do we try and resuscitate relationships that are dying and find it hard to leave? The Guides leave us with a few tips on how we can become better detectives in the dating phase to avoid dead ...
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