XO Higher Self: Advice and Healing
BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others. By bringing LHBs into your awareness, you access the power of your Higher Self, creating a new reality of joy, success, confidence and healing.Connect With BunnyInstagram: @BunnyMichael @XoHigherself
Episodes
December 5, 2024 • 36 mins
Subscribe to Bunny's new healing advice newsletter on Substack: https://bunnymichael.substack.comBunny answers listeners questions:I want to be vulnerable and not isolate myself, but I have serious trust issues and I can't seem to find people who are honest.How do I move on from being fixated on my first queer relationship while also feeling deeply insecure about being close to someone again?Bunny's course, How to Be...
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November 27, 2024 • 32 mins
Bunny answers listeners questions:I have trust issues from past relationships and my current partner thinks I should be able to get over it by now.My boyfriend's instagram feed is full of onlyfans models - I don't like that he is "consuming" women's bodies, and I also don't like how it makes me insecure about my own body.Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkif...
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November 20, 2024 • 28 mins
Bunny answers listeners questions:How do I stop obsessing over my ex.Since breaking up with my boyfriend 3 years ago, I don’t feel safe with anyone and I cant help but think I’ll always be alone. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself...
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November 13, 2024 • 34 mins
Bunny answers listeners questions:I’m in a poly relationship and I get jealous when my new girlfriend talks about other people, but not when my long term partner does the same. An ex of mine sexually assaulted someone and I'm having difficulty processing my emotions around it. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec...
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November 6, 2024 • 28 mins
Bunny answers listeners questions:I can't find a job in my field and I feel like I'm going to be unemployed for the rest of my life.Despite doing all the "right" things I still feel spiritually "off"- do you have any advice for how to reconnect with myself?Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=...
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October 30, 2024 • 35 mins
Bunny answers listeners questions:What is a healthy way to be angry and express anger?How can I keep my intense emotions from taking over when I am triggered by something?Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out ...
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October 23, 2024 • 36 mins
Bunny answers listeners questions:I'm isolated in a new city and I'm trying to build community, but when I try to make new friends they end up ghosting me. I can't connect with people who seem like they have had easy, trauma-free lives and it makes me feel jealous and angry. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_...
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October 16, 2024 • 34 mins
Bunny answers listeners questions:My partner never expresses any of his feelings and I'm worried about the example he's setting for our children.My first queer love blocked me after our break up- does this mean we can never be friends?Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2Bunny's book, Hello Higher ...
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October 9, 2024 • 36 mins
Bunny answers listeners questions:I am about to leave my home for the first time to pursue a job opportunity, but I'm afraid of not fitting in and not being able to build community. I want to feel pretty just as I am, but I feel abandoned by my fat role-models in this new reverse body positivity, Ozempic era. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?...
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October 2, 2024 • 33 mins
Bunny answers listeners questions:I was following my higher self and ultimately regret my choices, how can I foster self forgiveness and know how to listen better in the future?How do I stop feeling triggered as a single divorced person when I am around happy couples?Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2Bunny&apo...
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September 25, 2024 • 33 mins
Bunny Michael takes listeners' questions. "How do I stop people pleasing and have better boundaries, while still being understanding?" "I'm acknowledging incidents of assault in my past that I always assumed were my fault." "I'm still struggling with shame and body image even though I know logically I shouldn't" and more.Bunny's book, Hello Higher Self: An Outsider's Guide...
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September 18, 2024 • 35 mins
This episode originally aired in May 2021!Bunny Michael takes listeners questions. Topics include grief and maintaining connection to someone who has died, feeling hopeless about humanity, exploring your own sexual desire, and more.Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple s...
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September 11, 2024 • 36 mins
This episode originally aired in March of 2021!Bunny Michael takes listeners' questions. Topics include experiencing jealousy in a polyamorous relationship, a partner who makes comments about your body, feeling unfulfilled by work and wanting a new path in life, and more. Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael....
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September 4, 2024 • 33 mins
This episode originally aired in February 2021! Bunny Michael takes listeners' questions. Topics include a triggering coworker, attachment to a partner or a relationship, anticipating future suffering, and more. Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now ...
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August 28, 2024 • 49 mins
This episode originally aired in august 2022!Bunny Michael takes listeners' questions. "How do I heal from a serious relationship, especially when the other person has already moved on? "I've experienced a recent trauma and it's increased my dependence on alcohol" "I've given up on finding a meaningful happy relationship. " ... Bunny' book, Hello Higher Self: An Outsider's Guid...
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August 21, 2024 • 38 mins
This episode originally aired in July of 2022!Bunny Michael takes listeners' questions. "I found out my mom was unfaithful to my dad and I'm trying to have compassion." "My boyfriend doesn't respect my boundaries around him going to strip clubs." "I feel like I seek validation from others and it's a pattern I want to change." and more. Bunny' book, Hello Higher Self: An Outside...
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August 14, 2024 • 44 mins
This episode originally aired in January, 2022!Bunny Michael takes listeners' questions... I feel let down about my situation at work. My mom and my therapist don't want me to get gender affirming surgery. I cheated and we have been working to move past it but I still feel guilty. ...And more... Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy her...
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August 7, 2024 • 36 mins
Bunny Michael takes listeners' questions. Topics include: questioning your choices at a time of change, seeking closure from an ex, a mom that is struggling with body image, and more.Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-bookPatreon and Apple subscribers now get early access. New episodes ...
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July 31, 2024 • 29 mins
This episode originally aired in April of 2021!Bunny Michael takes listeners' questions. Topics include getting over an unhealthy relationship that was also a formative one, what to do when you can't stand your roommates, dating someone who is struggling with their mental health and more.****Content Warning: this episode contains discussion of suicide. *****Bunny' book, Hello Higher Self: An Outsider's Guide to ...
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July 24, 2024 • 47 mins
This episode originally aired in Jan. 2021!Bunny Michael answers listeners' questions. Topics include feeling deeply betrayed by a friend, fearfulness around never finding a long term relationship, better boundaries with family, and more.Content warning: this episode contains discussion of domestic abuse.Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy...
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