Do you have any idea how much s#it we hold on within our bodies over the years through trauma and repressed emotions? And why the hell would you want to hold on to that painful s#it if you knew there is no need to? “Clearing trapped emotions out of the body untethers you from the stories you have decided to tell yourself. It liberates you out of the trauma, triggers and self-sabotage to reintegrate and, live your best life!” This was such a powerful conversation with Jen Russman on how to use your emotions as energy, as well as how to use them to release energetic attachments to trauma to heal all of it once and for all! As she clearly expresses, "We are meant to live and be the best version ourselves. When we learn to be “whole” there is no lack!" Ask yourself this question: Who would you really be without the story you’re attached to? - All Love. Chantal. - Jen Russman, aka: Jenergy⚡️Vibes, is an emotional release practitioner and energy healer, trauma guide and self healing expert and a weekly XXO Community Connection Coach | https://www.xxoconnect.com | https://www.linkedin.com/in/jasonlebowitz | https://www.instagram.com/connectionoverconvenience | https://www.clubhouse.com/club/xxo-connect | SUBSCRIBE YOUTUBE: XXOCONNECT
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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