August 8, 2019 • 46 mins
This week we sit down with James Stirling, aka, London Fitness Guy to chat how he's dealt with his mental over the years, and the role fitness plays in our lives - albeit not always a healthy one...
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XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.
Production music courtesy of www.epidemicsound.com
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